TRANSFORM FROM BEGINNER TO ATHLETE IN JUST 6 MONTHS
Stop spinning your wheels with random workouts. Get a science-backed 6-month program that takes you from completely out of shape to lean, strong, and athletic. Includes dynamic warm-ups, full-body workouts, and recovery protocols.
6 MONTHS OF TRAINING
104 WORKOUTS
VIDEO DEMOS
WARM-UP & RECOVERY ROUTINES
MY SUPPORT VIA APP MESSENGER
MOBILE & DESKTOP
This program is ideal for you if you are a:
busy professional, busy mom, busy dad tired of a dad bod, a college student without any injuries or joint problems who used to be fit or has never been in shape. If you're always tired, unhappy with your looks, doing random workouts, or don't know where to start, you're in the right place. My program is designed to make you fit, strong, and athletic. You will gain muscle, strength, confidence, and more energy in just 6 months of dedicated work.
8 - Day Money-Back Guarantee • No Questions Asked
You will get access to two weeks of this training program to test if it is right for you. Refund Policy
Why This Program Delivers Results
Progressive Programming
Systematically advance through beginner, intermediate, and advanced phases. Each week builds on the last for optimal progression and zero plateaus.
Every session includes dynamic warm-ups, comprehensive full-body training with the proper form videos, and post-workout static stretching routines. Nothing is missing.
Built on proven strength training principles and athletic conditioning. Every exercise selection and rep scheme has a purpose.
Complete Workouts
100% Science-Based Methods
Equipment Diversity
For optimal results, this program utilizes barbells, kettlebells, dumbbells, TRX, bands, medicine balls, dead balls, machines, stair climber, elliptical, and treadmill.
One Year Access
Once purchased, you will have a 12-month access to this program via the app and web portal, allowing you plenty of time to complete it.
Detailed Protocols
Closely follow the program and experience measurable results in muscle gain, strength, mobility, flexibility, balance, and athletic performance.
Calorie Counter
Progress Photos
Track every macro, count calories and create dishes with an enormous food database in the app.
Track your progress and stay motivated by uploading progress photos into your account.
You are not all on your own! You will be able to ask me questions via the messaging feature within the app and the web portal should you need additional clarifications or guidance about the program as you go through it.
2 Way Messaging With Me
Frequently asked questions
Do I need a gym membership?
Yes, you'll need access to a facility or home gym with bars, kettlebells, dumbbells, TRX, exercise balls, medicine balls, bands, sliders, treadmill, elliptical, and stairmaster to get the full benefit of this program.
What if I'm a complete beginner?
This program is specifically designed for complete beginners starting from scratch. It starts with foundational movements and progressively builds strength and athletic ability. The video exercise form demonstrations ensure you perform every exercise correctly from day one.
How much time do I need to commit?
Most workouts should be completed in 70-80 minutes, including warm-up and stretching. The program is designed for 4 sessions per week, with an ideal split of Monday, Wednesday, Friday, and Saturday sessions. You can tailor the split any way you like to fit your schedule, but be mindful of the proper workout spacing for an adequate rest.
Can I modify exercises if I have limitations?
The program is designed for healthy individuals without any major skeletal, muscular, and joint issues. Feel free to reach out to me if you run into any instances where you would need a modification recommendation.
Do you provide instructions for the exercise weights?
I do not. Every individual is different and at different starting points. I provide a number of repetitions for each exercise, and you will need to determine what the ideal weight is for you to fully challenge the given repetitions without breaking proper form. For best results, utilize the note-taking feature within each workout and each exercise to input and track the weights you used.
Will this program alone get me in great shape?
While this program is designed to help you get stronger, feel better, improve performance, increase muscle mass and energy, unfortunately, you cannot outrun a bad diet. To get the most out of this fitness program and to look your best, you need to pair it with a clean and healthy nutrition: the correct amount of daily calories to meet your fitness goals, consistent protein intake, the right amounts of carbs and fats, no added sugars, and no processed foods or refined carbs. If you need assistance with your nutrition, you can purchase that service HERE and I will be happy to assist you.
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